Many people are affected by back pain. According to statistics, about 80 percent of the world’s population experience back pain in their lives. Back pain may not be avoidable totally, but it helps if you know some causes that you can avoid. The following are some factors that may contribute to the existence of back pain:

The older you get, the more you are prone to back pain. The main reason for it is that your bones and muscles become weaker as you age.

People who exercise regularly have lower tendencies of getting back pain. Some of the exercises that help in preventing back pains are the following: swimming, jogging, walking, dancing, etc. They all prevent strains, sprains, and other physical injuries that often lead to back pain. Taichi and pilates which focus more on achieving balance and enhancing inner strength can prevent one from falling which may hurt the back. The muscles around the abdomen also have a crucial role to play in supporting the back, and they have to be strengthened.

Health is often linked to what you eat. A diet that leads to obesity can stress the different functions of body organs. Obesity is known to cause a poor physical state and stress the spine in the end. Muscles can weaken with low elasticity as the years pass. A healthy balanced diet can help to strengthen muscles and bones and prevent chronic diseases.

Generational factors
There are some people who could suffer from hereditary spinal problems.

Sleep patterns
Based on a study done on the link between sleep and pain, about 60 percent of those people who suffer from back pain experience sleep problems.

Other illnesses
There are several illnesses that are linked to back pain or spinal pain problems. Examples of these are arthritis such as rheumatoid arthritis and osteoarthritis, as well as cancer.

In many people, muscles tense up when they get stressed. That is why stress is linked to having back pain.

Smokers are at high risk of having back pain problems, and more often, it is linked to a serious illness.