That nagging dull aches has bothered you for ages. Now that it's too late to prevent the problem, we can only prevent the pain from getting worse. Following these examples can help to lessen your back pain whenever it arrives.
A very popular choice for many, sometimes getting a well-deserved massage to release the tension in your back is a good way to cure aches. However, you must not rely solely on such passive options as the effects are often short-lived. The maintenance of an active lifestyle with adequate low impact exercise is the best option.
Again, there is no harm in using heat therapy for short periods, but care must be exercised to avoid skin burns.
SEE A DOCTOR
If pain is CHRONIC, meaning the pain has lasted for more than 3 months, then SEEK MEDICAL ATTENTION IMMEDIATELY
Not every back pain needs surgery
With recent advances in medicine, many non-invasive treatments are now available to tackle any kind of back pain. If you or someone close to you are suffering from back pain, consult a doctor immediately. You will be surprised how many options there are for back pain treatment in Singapore, and how easy it is nowadays to find some of the root causes and get effective treatment. After all, who needs nagging pain as a constant companion? If you dream of resuming your active lifestyle then go ahead, you can do it with the right treatment.
Click here to read on causes of back pain and here to find out how you can relieve back pain.