Different Causes of Back Pain

Many people are affected by back pain. According to statistics about 80 percent of the world’s population will experience back pain in their lives. Back pain in Singapore may not be avoidable in any way, but it helps if you know a cause or two that you can avoid. The following are some factors that may contribute to the existence of back pain:

Aging

The older you get, the more you become prone to back pain. The main reason for this is that your bones and muscles become weaker as you age.

Fitness

People who regularly exercise have lower tendencies of getting back pain. Some of the exercises that help in preventing back pains are the following: swimming, jogging, walking, riding, etc. They all prevent strains, sprains, and other physical injuries that often lead to back pain. Tai chi and yoga which focus more on achieving balance and enhancing inner strength can prevent one from falling which may hurt the back. The muscles around the abdomen also have a crucial role to play in supporting the back. These muscles have to be strengthened.

Diet

Health as what many people say is what you eat. A diet that has a high calorie count will lead to an increase in weight which can stress the different functions of body organs. Obesity is known to cause a poor physical state in the end. Muscles can weaken with low elasticity as the years pass. A plant-based diet will be able to strengthen the muscles and bones.

Generational factors

There are some people who will suffer from hereditary spinal problems.

Sleep Patterns

Based on a study done on the link between sleep and pain, about 60 percent of those people who suffer from back pain experience sleep problems.

Other Illnesses

There are several illnesses that are linked to back pain or spinal pain problems. Examples of these are arthritis such as rheumatoid arthritis and osteoarthritis as well as cancer.

Stress

In many people, muscles tense when they get stressed. That is why stress is linked to having back pain problems.

Smoking

Smokers are high risk to having back pain problems and more often this is linked to a serious illness.

 

 

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