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The Principles of Pain Management

Pain management in Singapore is a medical specialty that came out after years of trying to treat all types of pain. These include musculoskeletal, neuropathic, and spinal disorder pain. Through accurate diagnosis and right early intervention, physicians and health care providers aim to help patients avoid spiraling into a continuous state of chronic pain. They aim for the patient to at least have reduced level of pain and also to improve the patient’s overall quality of life. For them to attain such goals, they make use of minimally invasive procedures and the right use of treatments and medications. Every year pain management is able to help thousands of people.

Understanding the Role of a Pain Management Physician

There are physicians who specialize in treating your pain and for them to be able to do so they are trained in physiatry, anesthesiology, and they undergo subsequent trainings in pain management.


This is also known as physical medicine. Rehabilitation physicians are experts when it comes to bones, nerves, and muscles who treat illnesses and injuries that can affect the way you move.


They are trained to help in alleviating chronic pain with the use of different interventions and minimally invasive procedures.

Apart from their degrees, physicians have to complete a fellowship and specialized training in pain management. Through this physicians would have an in-depth knowledge on the physiology involved in pain management as well as the proper diagnosis by means of specialized tests. This also enables pain specialists to use specific treatment procedures that include minimally invasive procedures and medication management strategies that help ease symptoms.

A pain management treatment plan often depends on the nature of the pain. It may be acute or chronic. This level of pain is often managed by means of medical methods, alternative therapy techniques, and psychological methods. With short-term acute pain, brought by trauma for instance, there are medications that are available over the counter. There are also herbal and natural or alternative medicines available. Dealing with chronic pain on the other hand is different since it lasts for a longer time and it is more complex in nature.



Different Causes of Back Pain

Many people are affected by back pain. According to statistics about 80 percent of the world’s population will experience back pain in their lives. Back pain in Singapore may not be avoidable in any way, but it helps if you know a cause or two that you can avoid. The following are some factors that may contribute to the existence of back pain:


The older you get, the more you become prone to back pain. The main reason for this is that your bones and muscles become weaker as you age.


People who regularly exercise have lower tendencies of getting back pain. Some of the exercises that help in preventing back pains are the following: swimming, jogging, walking, riding, etc. They all prevent strains, sprains, and other physical injuries that often lead to back pain. Tai chi and yoga which focus more on achieving balance and enhancing inner strength can prevent one from falling which may hurt the back. The muscles around the abdomen also have a crucial role to play in supporting the back. These muscles have to be strengthened.


Health as what many people say is what you eat. A diet that has a high calorie count will lead to an increase in weight which can stress the different functions of body organs. Obesity is known to cause a poor physical state in the end. Muscles can weaken with low elasticity as the years pass. A plant-based diet will be able to strengthen the muscles and bones.

Generational factors

There are some people who will suffer from hereditary spinal problems.

Sleep Patterns

Based on a study done on the link between sleep and pain, about 60 percent of those people who suffer from back pain experience sleep problems.

Other Illnesses

There are several illnesses that are linked to back pain or spinal pain problems. Examples of these are arthritis such as rheumatoid arthritis and osteoarthritis as well as cancer.


In many people, muscles tense when they get stressed. That is why stress is linked to having back pain problems.


Smokers are high risk to having back pain problems and more often this is linked to a serious illness.



How to Free Yourself from Arthritis Pain

There are millions of people who suffer from arthritis. In fact, it’s the most common cause of disability among people. Although this may be a common cause of pain for the elderlies, this can also affect many young people and children alike. This is a condition that affects the joints and all its surrounding tissues. Arthritis pain in Singapore comes in more than a hundred types. This particular condition limits the ability of the person to accomplish his or her physical activities. Having limited mobility can be quite frustrating and debilitating. If you are one of the people who suffer from arthritis pain, you probably want to be freed from such pain to improve your quality of life. The following tips can help you achieve this freedom:

  • Consult your physician.

Early diagnosis, management, and treatment of pain can prevent more serious health complications and expensive hospitalization. Learning to manage arthritis pain from the early stages can help you function better in the long run. It may also be a symptom of a different illness; that’s why you need to see your physician to evaluate your overall physical condition. A simple arthritic pain can worsen and become chronic when left untreated.

  • Stay physically active.

Lack of joint movement can make your pain worse. Bear in mind that idleness and having a sedentary lifestyle may put you at more risk of getting arthritis because of lack of joint movement. Moderate physical activities such as swimming and walking can be more beneficial for people who suffer from arthritis pain. It’s significant for you to ask your physician about any physical exercises that are applicable to your particular health condition.

  • Lose weight.

When you go beyond your prescribed weight, you are putting yourself at risk of developing diseases that can be fatal like hypertension, diabetes, arthritis, etc. For people who are suffering from arthritis pain, maintaining a healthy weight will be able to prevent arthritis pain progression. A weight loss program can help many people maintain a healthy weight.

  • Maintain a healthy diet

Eating a nutritionally balanced diet will help in managing arthritis pain. Your kind of diet will be able to help you prevent the occurrence of arthritis in the first place.

Things you have to know about nerve pain

Neuralgia is the kind of pain that is caused by nerves. This may be triggered and caused by a lot of factors and it could be difficult to treat. People who experience this usually feel the tingling sensation and sharp pain. Oftentimes it also comes with spasms especially if the pain is located in the lower back. It’s good to know that nerve pain can be treated although it would take time.

A person may experience different types of nerve pains in various parts of the body. This often affects older people although there may be types of pain that could affect people of all ages. This pain may be caused to nerve damage due to alcohol and drugs. It may also be because of damage in the sciatic nerve, radial nerve in the arm, tibial nerve, and brachial plexus found in the arm, ulnar verve, and femoral nerve.

Nerve pain may also be the result of pressure on the nerve or if the nerves are rundown. Pain would also result when the nerves are inflamed or compressed; this type of pain would often result to the nerve’s being sore as well. Tumors and hernias would also result to nerve pain in the same way that infection would. Neuralgia may also be the result if the person suffers from sciatica, diabetes, and just experienced shingles. These conditions would make it difficult to attain nerve pain relief right away.

When it comes to alternative pain remedies, you can choose from acupuncture or acupressure as a way to relieve yourself from nerve pain. It may also be suggested for electrodes to be used by a physical therapist to relieve nerve pain in a specific area. There are also cases when hypnotherapy is consulted for nerve pain relief. Whole grain cereals like oats are also suggested to help with nerve pain.

Pain management done in the right way

People have the misconception that pain management specialists merely use pain killers as treatment for pain. What they don’t know is that pain medication or management is diagnosis-based just like any other medical specialization. It’s like going to the cardiologist to have one’s heart checked, a person goes to the pain management clinic and consult with a specialist to seek out a specific treatment for his particular chronic pain. The field of pain management deals with prevention, diagnosis, evaluation, rehabilitation, and treatment of painful ailments.

Like all other physicians, a pain management specialist would look into the patient’s symptoms, examination, and all other relevant findings to be able to come up with a treatment plan. Patients go to a pain management specialist because they are in pain but not all types of pain respond to narcotics. It is not true that narcotics can be the only solution to pain.

The truth is that treatments for spinal or orthopedic pain differ just like the treatments for heart disease. The pain solution depends on cause of pain. You have to be aware that there are different kinds of spinal or orthopedic pain. You might be suffering from joint pain, bone pain, muscular pain, and ligamentous pain. The pain could also be caused by pinched nerve or from a fracture.

Some patients who visit pain clinics are not in need of pain medications. These patients would respond well to injection, bracing, physical therapy, and any type of intervention. It is given knowledge in pain clinics that poor posture and improper walk would result to musculoskeletal pain. Through the use of sophisticated exercises, designed to address the specific needs of the patient, pain management would be successful. There are also times when physical therapy assessment and evaluation would show that a patient’s pain is caused by tight or stiff muscles, postural movements, and weak muscles.

Different Pain Specialists for Back Pain

Back pain is the most common of all kinds of pain. People may think that it’s easy to alleviate pain; but if it becomes persistent and acute, a patient would have to see a back pain specialist. This is the physician whose specialization is diagnosing and treating back pain. There are also several types of back pain specialists. It would help a lot for you to understand the roles of each type of back pain specialist.

There’s the chiropractor who aims to cure pain with the use of alternative or non-traditional methods. The chiropractor is specializing on the treatment and diagnosis of neuromuscular issues. The treatment methods used by the chiropractor are meant to improve mobility and to treat pain through the help of manual readjustment for realigning the spine. They could also provide guidance in treating the pain and to alleviate the underlying medical issue through exercise and other alternative therapies.

Another practitioner is the rheumatologist. This specialist would help alleviate back pain that has been caused by arthritis. He or she would be able to diagnose and provide treatments for different medical conditions such as osteoarthritis, fibromyaligia, tendonitis, and persistent discomfort. It is not that easy to diagnose and treat such conditions; a rheumatologist might work hand in hand with other specialists to figure out the underlying medical issues before coming up with a treatment plan.

You can also see an orthopedic specialist. This is the specialist trained and skilled in the field of musculoskeletal stress, injuries, and issues. Most often they provide treatment for sports injuries but they can also provide therapy, medication, and corrective surgery for musculoskeletal issues.

There are also physio therapists who can help you with pain issues after a surgery or injury. They are not really medical doctors but they assist physicians to address the aforementioned pain issues.

Know the Modern Ways of Pain Management

People can only be thankful for the development of our technology today. The medical world has been revolutionized, with faster and more effective technology used to help more and more people be relieved from the diseases and other health conditions that they are suffering from.

Pain management is one of the many areas of medicine that has improved thanks to technology. Scientists have developed modern ways to ease people of various body pains, which include neuropathic pain, referring pain, and even cancer pain.

Pain clinics like The Pain Specialist in Singapore, for instance, make use of a wide range of treatments for a more effective pain management.

Body pain occurs due to a variety of reasons. Sometimes it is due to stress and overwork; you do not allow your body to relax for a while, thus it lacked time to heal itself. Thus your bones and muscles end up suffering from pain. Another reason would be injury. Pain is a signal that a part of your body is damaged, and so you need proper treatment to get rid of that problem. It can also be simply a result of your surgery or medical treatment. Cancer patients often suffer from pain as an effect of their chemotherapy, for instance. But regardless of the cause, the pain management experts at The Pain Specialist will help people solve their problems. They make use of modern treatments like the Radio Frequency Therapy which keeps the nerves from sending pain signals into the mind. Their DLSC Nucleoplasty, on the other hand, a safe procedure that eases back pain and such. These, along with other modern medical treatments, help many patients in Singapore in easing their body pains.

We owe it to the evolving technology that more people get to live a better, happier life today. Pain management, as well as other areas of medicine, should always change for the sake of improving more lives all over the world today.


Simple Body Pains? You Might have Fibromyalgia

We are always advised by doctors not to ignore the pain our body experiences. This is actually more than a way to persuade you to do a regular checkup; it is actually one way to prevent more severe problems while it is early.

One of the severe conditions which may cause body pain is fibromyalgia. It is a disorder that amplifies painful musculoskeletal sensations that are being experienced by the body. Other symptoms include fatigue, sleep, as well as memory and mood issues.

Fibromyalgia is almost unpredictable: its symptoms can occur after experiencing physical trauma, surgery, infection, or psychological stress. Sometimes it simply occurs without a trigger. What experts do know is that it occurs more often in women compared to men. And while there is no cure to this disorder yet, there are ways to control the symptoms. It is best to do regular exercise to lessen the body pains. Relaxation and stress-reducing measures should also be taken to ease the headache and mood issues.

But regardless of how many measures you take, it is always best to consult a specialist in order to find the right treatment for your problem.

What seem to be ordinary body pains should not be ignored, especially if your recovery is taking to long. It is best to consult go to a pain clinic right away.

In Singapore, The Pain Specialist is among the most trusted pain clinics today. They offer consultation along with quality treatments for pain management. Neck pain, knee pain, lower back pain, and neuropathic pains, they offer medical treatments to help patients deal with all of these conditions. They also offer therapy for those who suffer from cancer pain, as well as pain after surgery.

Simple body pains should not be ignored, because they might be a sign of a worse condition. Fibromyalgia is among the many disorders which are best prevented by early treatment.

How to Avoid Neuropathic Pains? Live a Vice-Free Life

Body pains are an inevitable part of our lives. And among the most common types of body pain that people suffer from nowadays is neuropathic pain.

More commonly known as nerve pain, neuropathic pain refers to the painful sensation that occurs as an effect of a stimulus (e.g. heat, injury, and so on).  It serves as a signal that your body is damaged.

Nerve pain most likely occurs to those who tend to abuse their bodies. It can be that they overwork their body and push it past its limit, causing it extreme physical and psychological stress. Exposure to toxins is another cause of neuropathic pain, meaning too much alcohol or tobacco can actually contribute to neuropathy.

Simply put, the best way to avoid neuropathic pain is by living a healthy and vice-free life.

It is important to avoid abusing your body. Therefore, you must maintain a healthy lifestyle to avoid experiencing neuropathic pains, or any type of pain in general. Regular exercise and having time for relaxation is both important to keep you in great condition. And most importantly, avoid alcohol and tobacco for as much as possible.

But for those who are already suffering from neuropathic pain, they can always count on a pain specialist to help them find ways to ease them of their pain.

The Pain Specialist is among the top pain clinics in Singapore today. They are trusted experts when it comes to pain management, and so they can offer ways to ease the patients’ neuropathic pains. Consult them for ways to alleviate your neuropathic pains, and they will provide you with the best treatments.

Living a healthy lifestyle is always the best way to avoid all types of problems with your body. At the end of the day, we can only avoid experiencing neuropathic pains by making sure that we do not abuse our own body.

The dangers of neck pain and how to avoid them

Many people in Singapore work so hard every day, sometimes reaching the point when their bodies get abused. This leads to different types of body pain.

Neck pain is among the conditions experienced by workers nowadays. It is one of the common body pains which most of us ignore nowadays; we often experience this condition when we overwork ourselves to the point that we forget to stretch our bodies and relieve our tense muscles. Drivers often experience neck pains due to whiplash caused by sudden acceleration or deceleration that affects the neck. Office workers also experience neck pains, especially if they face the computer or laptop all day.

While neck pain is pretty common nowadays, many people tend to ignore it simply because the pain often fades away after a day or two. Nevertheless, ignoring neck pain could lead to more severe problems.

Ignoring your minor neck discomforts can lead to more dangerous problems like full-blown muscle inflammations, even rupture of tendons and joints. Fortunately, there are ways to avoid this condition. You can do neck exercises to relieve your neck pain. Stretching regularly also helps you avoid get your neck muscles feel strained. It is also best to keep proper body postures during sleep.

When your neck pains do not seem to stop, it is best to visit a pain specialist so that you get proper treatment for your neck pain.

The Pain Specialist is one of the top clinics in Singapore that offers solutions for pain management. They offer consultation and a various FDA-approved treatments to help patients ease their body pains. They do not just provide treatment from neck pain: their pain specialists also offer treatments for back pains, knee pains, nerve pains, and even cancer pains.

Neck pains, or any other type of body pain, should never just ignored. Always remember to take care of your body, so that you will always remain productive at work.